This EQ Test was developed by IHHP, the Institute for Health and Human Potential, and is used with their permission.

  EQ Test
  1. I stay relaxed and composed under pressure.

    1 2 3 4 5

  2. I can identify negative feelings without becoming distressed.

    1 2 3 4 5

  3. I stay focused (not lost in unimportant details or procrastination) in getting a job done.

    1 2 3 4 5

  4. I freely admit to making mistakes.

    1 2 3 4 5

  5. I am sensitive to other people's emotions and moods.

    1 2 3 4 5

  6. I can receive feedback or criticism without becoming defensive.

    1 2 3 4 5

  7. I calm myself quickly when I get angry or upset.

    1 2 3 4 5

  8. I communicate my needs and feelings honestly.

    1 2 3 4 5

  9. I can pull myself together quickly after a setback.

    1 2 3 4 5

  10. I am aware of how my behavior impacts others.

    1 2 3 4 5

  11. I pay attention & listen without jumping to conclusions.

    1 2 3 4 5

  12. I take regular time out (once a month/quarter) to reflect on my core purpose and vision for how I want to live my life.

    1 2 3 4 5

Copyright © 2005, Institute for Health and Human Potential